| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Mexican |
Mexican, Meats |
6 |
Servings |
INGREDIENTS
| 1 |
|
2 lb piece beef tenderloin |
|
|
Salt, pepper |
| 3 |
tb |
Butter |
| 1/2 |
|
Onion; finely chopped |
| 2 |
|
Garlic cloves finely chopped |
| 1/2 |
c |
White wine Water |
| 1 |
oz |
Unsweetened chocolate |
| 1/2 |
lb |
Queso fresco; crumbled |
| 2 |
tb |
Chopped parsley |
INSTRUCTIONS
Season beef to taste with salt and pepper. Fry in butter until browned.
Add onion, garlic, wine and water. Cover and simmer over gentle heat about
l5 minutes. Add chocolate and simmer, uncovered, l0 minutes longer. At
serving time, slice meat, pour sauce over and sprinkle with cheese. Broil
to melt cheese. Sprinkle with parsley. Makes 6 servings. Each serving
contains about 4l6 calories, 375 mg. sodium, ll9 mg. cholesterol, 29 grams
fat, 3 grams carbohydrates, 34 grams protein, 0.l9 gram fiber.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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