| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Fish |
4 |
Servings |
INGREDIENTS
| 4 |
|
Fillets |
| 1 |
T |
Olive oil |
| 1 |
|
Mushrooms, 12 oz sliced |
| 2 |
T |
Water |
| 2 |
T |
Flour |
| 1 |
|
Evaporated skim milk, 12 |
|
|
Oz), Oz |
| 2 |
T |
Tomato paste |
| 1/2 |
c |
Onion, sliced thin |
| 1/4 |
t |
Black pepper |
INSTRUCTIONS
Preheat oven at 350. Prepare a loaf pan lined with foil with cooking
spray. Arrange fillets in prepared loaf pan and set aside. In a
skillet, heat oil over moderate heat until bubbling. Add mushrooms
and cook for 1 minute. Stir in water and cook, covered, for 3 minutes
or until mushrooms are almost tender. Blend in flour and cook,
stirring, for 1 minute. Slowly add the milk and cook, stirring
constantly, for 5 minutes or until thickened and smooth. Remove
skillet for heat and stir in tomato paste, onions, and pepper. Spoon
the mushrooms and sauce over the fillets and bake, uncovered, for 6
minutes or until fish flakes. Recipe By : Reader's Digest Live
Longer Cookbook From: Date: File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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