| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains |
English |
Ainsley’s m, Ew |
2 |
servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
sm |
Onion |
| 2 |
|
Garlic cloves |
| 12 |
|
Chicken wings |
| 2 |
tb |
Seasoned flour |
| 1 |
tb |
Clear honey |
| 2 |
tb |
Tomato ketchup |
| 2 |
tb |
Worcestershire sauce |
| 1 |
ts |
English mustard |
| 1 |
ts |
Tabasco |
| 225 |
g |
Baby new potatoes; boiled |
|
|
Oil for deep frying |
| 8 |
|
Cherry tomatoes; quartered |
| 1 |
|
Shallot; finely chopped |
| 4 |
|
Radishes |
| 1 |
sm |
Bunch mixed coriander and tarragon; plus extra to |
|
|
; garnish |
| 1 |
ts |
Poppy seeds |
| 1 |
|
Lime |
| 2 |
tb |
Olive oil |
INSTRUCTIONS
FOR THE ROUGH SALSA
1 Preheat the oven to 200C/400F/Gas 6. Heat the oil for deep frying. Heat
the oil in a small pan. Finely chop the onion and cook for a few minutes
until soft. Crush the garlic and add to the pan. Dust the chicken in the
flour.
2 Stir the honey, Worcestershire sauce, mustard, ketchup and Tabasco into
the pan and simmer very gently for a few seconds.
3 Brush the chicken wings with the sauce. Place on a baking sheet and roast
for 30 minutes until well browned and cooked through.
4 Lightly flatten the new potatoes using a rolling pin or mallet. Deep fry
for three minutes until crisp and golden. Stir together the cherry tomatoes
and shallot. Roughly chop the radishes and add to the tomatoes.
5 Finely chop the herbs and stir into the salsa with the poppy seeds. Add a
squeeze of lime, olive oil, salt and pepper. Drain the potatoes on kitchen
paper. Serve with the chicken wings and salsa.
Tips Cuts of chicken and drumsticks are good for the BBQ. Different shapes
of potato eg. cut larger ones into wedges or into rounds to make scallops.
Converted by MC_Buster.
Per serving: 909 Calories (kcal); 68g Total Fat; (67% calories from fat);
56g Protein; 17g Carbohydrate; 226mg Cholesterol; 405mg Sodium Food
Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 9 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.
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