| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Fish |
4 |
Servings |
INGREDIENTS
| 2 |
T |
Margarine or butter |
| 1/2 |
c |
Sliced fresh mushrooms |
| 2 |
|
Green onions, sliced |
| 2 |
T |
Flour |
| 2 |
t |
Chopped fresh parsley |
| 1/2 |
t |
Salt |
| 1 |
ds |
Pepper |
| 1/2 |
c |
Skim milk |
| 1/2 |
t |
Grated lemon peel |
| 1 |
lb |
Fish fillets |
INSTRUCTIONS
Heat oven to 350 degrees. Lightly grease a 12x8-inch (2-quart) baking
dish. Melt margarine in large skillet over medium heat. Add mushrooms
and onions; cook until tender. Reduce heat; stir in flour, parsley,
salt and pepper. Cook 1 minute or until smooth and bubbly, stirring
constantly. Gradually stir in milk. Cook over medium heat until
thickened and bubbly, stirring constantly. Stir in lemon peel. Place
fish fillets in greased dish. Spoon sauce over fish. Bake at 350 for
15-20 minutes or until fish flakes easily with fork. MICROWAVE
DIRECTIONS: Lightly grease 12x8-inch (2-quart) microwave-safe dish. In
4-cup microwave-safe measuring cup, microwave margarine on HIGH for
30-40 seconds or until melted. Stir in mushrooms and onions.
Microwave on HIGH for 2-1/2 to 3-1/2 minutes or until tender, stirring
twice during cooking. Stir in flour, parsley, salt, pepper, milk and
lemon peel; blend well. Microwave on HIGH for 2-3 minutes or until
thickened, stirring twice during cooking. Place fish fillets in
greased dish; cover with microwave-safe plastic wrap. Microwave on
HIGH for 5 minutes. Uncover; drain well. Spoon sauce over fish.
Microwave on HIGH for 1-3 minutes or until fish flakes easily with
fork. CALORIES: 180 SODIUM: 420MG CHOLESTEROL: 50MG FAT: 7G
CARBOHYDRATE: 6G SAT: 1G From <Meals In Minutes>, a Pillsbury
Classic Cookbook. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
A Message from our Provider:
“It is easier to preach ten sermons than it is to live one.”