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Fish In A Fiery Sauce

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
		Food networ, Food4	1	Servings

INGREDIENTS

4		Cod steaks
1		Lemon, juice of
		Olive oil
1	pn	Salt and pepper
2	T	Olive oil
		Freshly ground black pepper
3		Cloves garlic, finely
		chopped
1		Pinches dried oregano
1		425 gram can tomatoes
		chopped
1	pn	Dried thyme
1	ds	White wine or water
		Chilli powder or flakes

INSTRUCTIONS

Wash skinned fish, dry, brush with oil and lemon juice, then season.
For sauce, heat the oil and fry the garlic until translucent - don't
let it brown. Add tomatoes and cook gently for a few minutes. Add the
wine, seasoning, herbs and as much chilli as you like (a little goes  a
long way!). Heat gently, and let the sauce simmer for 10-15  minutes.
It can be made in advance and reheated.  Heat the grill, brush the fish
with a little olive oil and cook the  steaks for 4-6 minutes each side,
depending on thickness. Do not  overcook - the commonest fault with
fish is the flesh becomes dry and  leathery. The centre of the steaks
should be moist and succulent.  Put on warm plates, pour the sauce over
the fish and serve with  boiled new potatoes and broccoli.
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