| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Appetizers |
9 |
Servings |
INGREDIENTS
| 1 |
md |
Plum tomato; seeded and chopped |
| 1 |
tb |
Chopped fresh basil |
| 1 |
ts |
Grated parmesan cheese |
| 1/4 |
ts |
Garlic powder |
| 1/8 |
ts |
Black pepper |
| 9 |
|
Melba rounds or toasts |
INSTRUCTIONS
In small bowl, combine tomato, basil, Parmesan cheese, garlic powder and
black pepper. Spoon about 1 tablespoon tomato mixture onto each melba
round.
Makes 9 servings. Preparation time: About 5 minutes.
Per serving: About 17 cal, 1 g pro, 3 g car, 0 g fat, 21% cal from fat, 1
mg cholesterol, 37 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: Low-Fat Meals, Woman's Day, 4/96
Posted to MC-Recipe Digest V1 #895 by 4paws@netrax.net (Shermeyer-Gail) on
Nov 09, 1997
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