| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Chinese |
Main dish |
2 |
Servings |
INGREDIENTS
| 1/3 |
lb |
Boneless beef sirloin |
| 1 |
ts |
Sugar |
| 1/2 |
ts |
Chinese five-spice powder |
| 1/4 |
ts |
Red pepper flakes |
| 1 |
ts |
Oriental roasted sesame oil |
| 1 |
|
Garlic clove; minced |
| 1 1/2 |
c |
Cooked rice; chilled |
| 2 |
tb |
Chopped dry roasted peanuts |
| 2 |
ts |
Soy sauce |
INSTRUCTIONS
Cut beef in 1/2-inch cubes. Combine sugar, five-spice powder and pepper
flakes; coat beef cubes with spice mixture. Heat oil and garlic in medium
skillet over medium-high heat. Brown beef in oil. Add remaining
ingredients; stir-fry until thoroughly heated.
Microwave Oven Instructions
===========================
Combine oil and garlic in medium microproof baking dish. Cook, uncovered
on HIGH (maximum power) 30 seconds. Add beef and cook on HIGH 1 to 2
minutes or until meat loses most of its pink color. Add remaining
ingredients; stir and cook on HIGH 1 to 2 minutes, or until thoroughly
heated.
Each serving provides:
* 357 calories
* 22.5 g. protein
* 14.6 g. fat
* 33.2 g. carbohydrate
* 462 mg. sodium
* 49 mg. cholesterol
Source: Cooking for Two or a Few
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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