| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Sainsbury10 |
4 |
Servings |
INGREDIENTS
| 1 |
T |
Vegetable oil |
| 2 |
|
Cloves garlic, crushed |
| 1 |
|
250 gram pac flat beans |
|
|
trimmed and sliced |
| 1 |
|
170 gram can bamboo shoots |
|
|
drained |
| 2 |
T |
Clear honey |
| 4 |
T |
Fresh orange juice |
| 1 |
|
Orange, peeled and pith |
|
|
removed cut into |
|
|
segments |
| 2 |
t |
Light soy sauce |
|
|
Salt and freshly ground |
|
|
black pepper |
INSTRUCTIONS
Heat the oil in a wok or large frying pan and cook the garlic for 1
minute. Add the beans stir-fry for 4 minutes. Stir in the bamboo
shoots, honey, orange juice and soy sauce and cook for 3-4 minutes.
Stir in the orange segments and add seasoning to taste. Serve
immediately. Converted by MC_Buster. NOTES : A delicious
accompaniment for chicken or grilled fish, ideal served with egg
noodles. Converted by MM_Buster v2.0l.
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