| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Orange juice, we use |
|
|
Tropicana |
| 1 1/2 |
|
Bananas, my 7 mos. old son |
|
|
gets the other half |
| 3 |
|
Ice cubes |
| 1/4 |
c |
Yogurt, we use Stonyfield |
|
|
Vanilla |
| 1/2 |
t |
Nutritional yeast |
| 1 |
T |
Flaxseed oil, we buy it at |
|
|
our local hfs |
| 1 |
T |
Wheat germ |
INSTRUCTIONS
Put all the following in a blender and blend on high: (note: the
amounts I list are estimates...you can add more or less to your own
taste) This makes 2 big glasses of a very creamy, cold shake. The
banana helps to hide the taste of the oil and the wheat germ. Posted
to EAT-LF Digest by Mary Zervos <SP0004@BINGVMB.CC.BINGHAMTON.EDU> on
May 03, 99, converted by MM_Buster v2.0l.
A Message from our Provider:
“God doesn’t want us to just feel gratitude, but for us to show it by giving thanks to God with our lives. #R.C. Sproul”