| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Beans, Main dish |
4 |
Servings |
INGREDIENTS
| 3/4 |
c |
Olive oil |
| 5 |
|
Garlic cloves, chopped |
| 1 |
|
Onion, chopped |
| 1 |
|
Pepper, red bell chopped |
| 2 |
|
Zucchini, chopped |
| 2 |
|
Carrots, chopped |
| 2 |
|
Celery stalks, chopped |
| 35 |
oz |
Tomatoes, canned 28 oz? |
| 1 1/2 |
lb |
Tomatoes, fresh ripe |
| 3 |
T |
Chili powder |
| 1 |
T |
Cumin |
| 1 |
T |
Basil |
| 1 |
T |
Oregano |
| 2 |
t |
Pepper |
| 1 |
t |
Salt |
| 6 |
oz |
Beer, flat |
| 1/2 |
c |
Parsley, chopped |
| 12 |
oz |
Kidney beans |
| 12 |
oz |
Garbanzo beans |
| 1/4 |
c |
Dill, fresh chopped |
| 2 |
t |
Lemon juice |
|
|
Cheese, shredded |
|
|
Sour cream |
|
|
Sunflower seeds |
INSTRUCTIONS
Heat 1/4 cup olive oil in a skillet. Add garlic, onion, and red
pepper, and saute. In a second pot, put remaining oil and saute
zucchini, carrots, and celery. Add ingredients from the first pot. Add
tomatoes, spices, beer, and parsley. Cook for 30 minutes, uncovered,
stirring occasionally. Add beans, dill, and lemon juice. Cook 15
minutes longer, stirring. Add more chili powder if needed. Serve
topped with cheese, sour cream, and sunflower seeds. From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini
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