| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Deal-a-meal, Sparkie, Vegetables |
4 |
Servings |
INGREDIENTS
| 2 |
|
Yams |
|
|
Boiling water |
| 2 |
T |
Light brown sugar |
| 2 |
T |
Plus 2 ts diet orange |
|
|
Marmalade |
| 2/3 |
c |
Orange juice |
| 1/8 |
t |
Dried sage |
|
|
Dash salt |
INSTRUCTIONS
Preheat oven to 350 degrees F. Boil or steam yams in boiling water 20
minutes, or until barely tender. (They should still be a little firm.)
Drain and cool. Peel and cut yams into 1/2 inch chunks. Amount should
measure 1-2/3 cups. In small shallow baking dish, coated with
non-stick spray, place yam chunks. Sprinkle with brown sugar. Soften
marmalade in small container over hot water or in microwave and mix
with orange juice Add sage and salt. Pour over yams. Bake 30 minutes.
NOTE: Note on your bread card the allowed portion for a serving of
yams is 1/4 cup. This is for cooked, mashed yams. 1-2/3 cups cooked
yam chunks = 1 cup cooked, mashed = 4 servings. DEAL-A-MEAL CARDS
USED: 1 Bread 1 Fruit 1 Joker 102 Calories Taken from Richard Simmons
Deal-A-Meal Golden Edition Cookbook Enjoy! From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini
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