| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
French |
|
1 |
Servings |
INGREDIENTS
| 1/2 |
|
Very rip banana, peeled |
| 2 |
tb |
Non-fat milk |
| 1/2 |
ts |
Each vanilla and cinnamon |
| 1 |
|
Egg |
| 2 |
sl |
Wholewheat bread |
| 2 |
tb |
Sour cream |
INSTRUCTIONS
I'm posting Richard Simmons recipe for french toast exactly as he has it in
his "Deal A Meal Cookbook". I make changes to it, I leave out the sour
cream, use a whole ripe banana and I cook it on a non-stick griddle instead
of baking it.I also use eggwhites or egg substitute and use calorie reduced
maple flavoured syrup.
1. Preheat oven to 350 degrees.
2. In blender, puree all ingredients, except bread.
3. Pour into shallow dish. Dip bread into mixture until evenly coated,
using all of mixture.
4. Arrange slices on non-stick baking sheet. Bake 15 minutes.
5. Serve, garnished with sour cream.
Makes 1 serving.
Provides: 2 bread, 1 protien, 1 fat, 1 fruit
Posted to Digest eat-lf.v097.n032 by NRJMWS@aol.com on Feb 2, 1997.
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