| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Appetizers, Vegetables, Vegetarian |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Raw pecans |
| 1 |
c |
Raw walnuts |
| 1 |
c |
Raw sunflower seeds |
| 3/4 |
c |
Chopped onions |
| 2 |
T |
Spike seasoning |
| 2 1/3 |
c |
Bottled water |
| 1/2 |
c |
Chopped fresh cilantro |
| 1/4 |
c |
Chopped fresh parsley |
| 1/2 |
c |
Grated carrots |
| 1/2 |
c |
Grated zucchini |
| 1/2 |
c |
Diced red bell peppers |
|
|
Bell peppers |
|
|
red yellow and green |
|
|
hollowed out in center |
|
|
Lettuce leaves |
|
|
Assorted crudites |
INSTRUCTIONS
Place nuts, sunflower seeds, onions, Spike seasoning, and water in
food processor, and process 25 to 30 seconds. Pour mixture into
medium-sized bowl. Stir in next 5 ingredients, and chill 1 to 2
hours. Serve in bell pepper cups on bed of lettuce surrounded by
cucumber & zucchini slices, celery, carrot & jicama sticks. Source:
Mrs. Gooch's recipes flyer Typed for you by Karen Mintzias From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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