| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Appetizers, Low-fat, Mcdougall |
4 |
Servings |
INGREDIENTS
| 1 |
cn |
Garbanzo beans; rinsed and d |
| 1 |
tb |
Lemon juice; fresh |
| 1 |
|
Cl Garlic; crushed |
| 1 |
md |
Onion; chopped |
| 1/2 |
sm |
Avocado*; peeled/chopped |
| 1 |
md |
Tomato; chopped |
| 4 |
|
Scallions; thinly sliced |
| 1 |
tb |
Green chiles; canned, choppe |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Place the
garbanzo beans in a food processor or blender. Add the lemon juice and
garlic. Process briefly, until the garbanzos are slightly chopped. Add the
onion and the avocado, if desired. Process again until the mixture is
chunky. Place the mixture in a bowl and add the remaining ingredients. Mix
well. Cover and chill before serving.
205 calories, 3.2 grams fat per 1/2 cup serving.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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