| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Breads, Breakfast |
2 |
Waffles |
INGREDIENTS
| 1 |
c |
AM Oat Flakes |
| 1/2 |
c |
AM Garbanzo Flour |
| 1 1/4 |
c |
Water |
| 1 |
T |
AM Unrefined Vegetable Oil |
| 2 |
t |
Honey |
| 1/4 |
t |
Sea salt, or more optional |
| 1/2 |
t |
Non-alum baking powder |
INSTRUCTIONS
Preheat waffle iron. Place oatmeal in blender. Grind into coarse
flour. Add all remaining ingredients. Blend. Let sit a few minutes.
Blend again for 2 seconds. Pour into hot, well-oiled waffle iron.
Bake 5 to 8 minutes. VARIATION: May replace 1/4 cup water with 1 egg.
Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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