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Garden Burgers

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CATEGORY CUISINE TAG YIELD
Grains Kerr 2 servings

INGREDIENTS

1/2 md Onion; peeled
2 ts Extra-light olive oil with a dash of
; sesame oil
1 tb Curry powder
1 412 g can red kidney beans
4 tb Dark raisins
1 tb Freshly chopped parsley leaves
1 tb Freshly squeezed lemon juice
1 c Cooked long grain brown rice
1/2 ts Freshly ground salt
2 Whole wheat buns
1 Lettuce leaf
2 Thick tomato slices

INSTRUCTIONS

Process the onion using the fast pulse until it is in small but still
discernible pieces.
Heat half of the oil in a medium-sized skillet over high heat and cook the
onion and curry powder for 3 minutes. Add the beans, raisins, parsley,
lemon juice and cooked onion to the processor and fast pulse 12 times.
Transfer to a bowl, add the cooked rice and salt and mix well. Form into
two patties.
Pour the remaining oil into a medium-sized skillet over high heat and brown
the patties on each side for 3 minutes.
To serve: place a patty on each bun, top with the lettuce and tomato.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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