| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Dairy |
|
Low-cal, Barbq, Meats |
4 |
Servings |
INGREDIENTS
|
|
Egg White |
| 1/4 |
c |
Finely shredded Carrot |
| 1/4 |
c |
Finely chopped Green Pepper |
| 1/8 |
ts |
Pepper |
| 1 |
lb |
Ground Turkey or Lean Beef |
| 1/4 |
c |
Fine dry bread Crumbs |
| 1/4 |
c |
Finely chopped Onion |
| 1/2 |
ts |
Salt |
| 2 |
tb |
Grated Parmesan Cheese |
|
|
Med Tomato, sliced |
INSTRUCTIONS
In a large bowl combine egg white and bread crumbs.(if using beef, stir
in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add
Parmesan cheese and ground meat; mix well. Shape meat mixture into four
3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
***********************************************************
Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
mg cholesterol, 441 mg sodium, 351 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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