| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Paster, Zorba |
6 |
Servings |
INGREDIENTS
| 2 |
lb |
Sweet potatoes, peeled and |
|
|
cut |
|
|
Into 1/2-Inch Medallions |
| 3 1/2 |
lb |
Fryer chicken, cut into cubes |
| 1 |
c |
Soy sauce |
| 1/4 |
c |
Dry sherry |
| 3 |
T |
Brown sugar |
| 1 |
t |
Ground ginger |
| 4 |
|
Garlic cloves, crushed |
| 2 |
|
Green onion, finely diced |
|
|
Steamed white rice, optional |
INSTRUCTIONS
These recipes are from Zorba Paster, a practicing family physician who
has a weekly doctor call-in show on public radio. On each show he
presents a "heart-healthy" recipe. The latest 6 recipes are available
from http://www.wpr.org/zorba/zorba.html. Thoroughly combine soy
sauce, sherry, brown sugar, and ginger. Pour over potatoes and chicken
in baking dish. Cover and marinate 1 hour. Turn over chicken and
potatoes and marinate additional hour. Preheat oven to 325 degrees.
Bake 25 minutes. Turn over potatoes and chicken; baste. Bake 30
minutes more. When no pink shows when chicken is poked with fork,
remove dish from oven. Arrange potatoes around chicken on serving
dish. If desired, serve over rice. Sprinkle green onion for garnish.
Calories from: Protein: 50%; Carbohydrate: 35%; Fat: 15%. Recipe By :
Zorba Paster On Your Health (#39-96) http://www.wpr.org Posted to
Digest eat-lf.v096.n187 Date: Sun, 13 Oct 1996 17:35:20 -0700 (PDT)
From: "Tina D. Bell" <tdbell@altair.csustan.edu>
A Message from our Provider:
“A state of mind that sees God in everything is evidence of growth in grace and a thankful heart. #Charles Finney”