| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Sami |
|
1 |
Servings |
INGREDIENTS
| 6 |
c |
Peeled ; cubed Yukon Gold potato |
| 4 |
|
Cloves garlic; peeled |
| 3/4 |
c |
Nonfat buttermilk |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
White pepper |
| 1 |
ds |
Ground nutmeg |
INSTRUCTIONS
1 Combine first 3 ingredients in a saucepan; add water to cover, and bring
to a boil. Cover, reduce heat, and simmer 15 minutes or until very tender;
drain well. Combine potato mixture, buttermilk, and remaining ingredients
in a bowl; beat at medium speed of electric mixer 2 minutes or until
smooth. Yield: 6 servings (serving size: 1 cup).
Nutritional Information: CALORIES 137 (2% from fat) / PROTEIN 4.4g / FAT
0.3g (SAT 0.1g, MONO 0g, POLY 0.1g) / CARB 30.1g / FIBER 2.7g / CHOL 1mg /
IRON 1.2mg / SODIUM 240mg / CALCIUM 54mg
From Cooking Light, N/D 1996
Posted to Digest eat-lf.v097.n298 by Catherine Samir <csamir@community.net>
on Nov 23, 1997
A Message from our Provider:
“Life: the ball’s in your court. After death: it’s God’s turn”