| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
Beverages, Desserts, Vegetarian |
3 |
Servings |
INGREDIENTS
| 6 |
|
Pieces stem ginger; in syrup |
| 3 |
|
Scoops nonfat ice cream |
| 1/2 |
c |
Skim milk; or to taste |
|
|
Sugar; to taste |
|
sm |
Scoops ice cream; for garnish |
|
|
Chopped ginger; for garnish |
INSTRUCTIONS
Place he ginger, ice cream,milk and 6 tablespoons ginger syrup in a blender
and puree to a froth. Taste and add extra milk and sugar if desired. Serve,
decorated with another small scoop of ice cream or extra ginger.
Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes <ellen@brakes.elekta.com>
Per serving: 680 Calories; 1g Fat (5% calories from fat); 6g Protein; 22g
Carbohydrate; 149mg Cholesterol; 186mg Sodium Food Exchanges: 11 Other
Carbohydrates
NOTES : This shake is heavenly, especially for ginger fans.
Recipe by: Smoothies & Other Blended Drinks, Elsa Peterson-Schepelern
Posted to Digest eat-lf.v097.n183 by "Ellen C." <ellen@elekta.com> on Jul
20, 97
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