| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
4 |
Servings |
INGREDIENTS
| 1 |
c |
Fresh white bread crumbs |
| 2 |
tb |
Parsley; minced |
| 2 |
ts |
Extra-Virgin Olive Oil |
|
|
A pinch of freshly ground black pepper |
| 4 |
|
8-Oz golden trout fillets |
| 1 1/4 |
c |
+ 1 T water |
| 3 |
tb |
Fresh lemon juice |
| 1 |
pk |
Couscous With Sundried Tomatoes; (6.6 oz) (Or Other Packaged Couscous With Seasonin |
| 3 |
tb |
Minced fresh dill |
| 1 |
tb |
Lemon zest |
INSTRUCTIONS
Preheat oven to 375°. Combine bread crumbs, parsley, 1 tsp olive oil and
black pepper.
Place fish skin-side down in lightly oiled or nonstick baking pan.
Cover the fish with an even layer of the bread crumb mixture. Bake for 25
minutes.
For the couscous, heat 1 1/4 c plus 1 T water, lemon juice, remaining tsp
of olive oil and seasoning packet from the Marrakesh (brand) Couscous,
bring to a boil. Stir in couscous, cover, remove from heat. Let stand
covered for 7 minutes. Stir in dill and lemon zest. Serve.
Nutritional information per serving (10 oz): 432 calories, 39 g protein, 12
g fat (3 g sat), 41 g carbohydrates, 0 mg cholesterol, 0 mg sodium
Exchanges: 4 lean meat, 3 bread
NOTES : Serves 4 Recipe by: Wholefoods Market, Inc.
Posted to MC-Recipe Digest V1 #1023 by Suzy Wert <SuzyWert@aol.com> on Jan
19, 1998
A Message from our Provider:
“Nothing else ruins the truth like stretching it.”