| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs, Vegetables |
French |
Lifetime tv, Life3 |
3 |
servings |
INGREDIENTS
| 6 |
sl |
French bread; 1-inch thick |
| 1/4 |
c |
Non-fat or light cream cheese |
| 1/2 |
ts |
Orange peel; finely shredded |
| 1 |
ts |
Orange juice |
|
|
Egg substitute equivalent to 3 eggs |
| 2 |
tb |
Skim milk |
|
|
Vegetable oil spray |
INSTRUCTIONS
(Only 1 gram of fat per serving)Good-For-You Breakfast Ideas: The
Unbelievable Stuffed French Toast
1. Cut a pocket horizontally into each slice of French bread. Be careful
not to cut all the way through. Set aside.
2. In a small bowl, stir together cream cheese, orange peel and orange
juice. Spoon about 1 heaping teaspoon of the cream cheese mixture into each
bread pocket. Spread evenly with a knife.
3. In a shallow bowl, beat together egg substitute and milk. Place a slice
of stuffed bread in the egg mixture. Let it soak about 30 seconds. Turn
bread over and let it soak another 30 seconds. Repeat with remaining pieces
of bread.
4. Spray a griddle or large skillet with vegetable oil. Place over medium
heat. Cook bread slices 3 to 4 minutes on each side, or until golden brown.
Serve warm.
Nutrient Analysis (Per Serving): Calories: 242 kcal Carbohydrate: 42 g
Cholesterol: 2 mg Sodium: 646 mg Total fat: 1 g Saturated: 0 g
Polyunsaturated: 0 g Monosaturated: 0 g
Notes: Breakfast is the most important meal of the day and with our busy
lifestyles, it's difficult to prepare healthful and low-fat recipes,
according to cardiologist, Dr. Mary Ann Malloy. She is also a national
spokeswoman on the subject of women and heart disease for the American
Heart Association.
Healthy Recipes are provided by Our Home.
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