INGREDIENTS

INSTRUCTIONS

Preheat oven to 300 degrees F. Line jelly roll pan with foil. In large
bowl, combine oil, honey, and cinnamon. Add oats, wheat germ, and
almonds. Stir well until the oats are coated. Spread mixture over
prepared baking pan. Bake 20-25 minutes until golden, stirring
occasionally. Remove from oven, add raisins, and set aside to cool.
Each serving: About 315 calories, 22.8%cff, 10 g protein, 53 g
carbohydrate, 8 g total fat (1 g saturated), 0 mg cholesterol, 5 mg
sodium.  SOURCE HomeArts' "Making It Healthy -- Breakfast" BY TAMARA
HOLT  Notes: Work Time: 5 minutes, Total Time: 30 minutes. I have a
friend  who eats the most sugary, artificially colored and flavored
kids'  cereal for breakfast every day, and she claims it is healthy.
"It's  fat free and vitamin enriched," she protests. I tell her she
might as  well have a glass of milk, a lollipop, and a vitamin pill
instead.  Healthy? Well, yes, no, and sort of. The milk, especially if
it is  low fat, is a great source of protein. The lollipop, low fat or
not,  is just empty calories. And the vitamin is just meant to
supplement  an already healthy diet. If you are a cereal fan, beware of
commercial products. More often than not, the first or second
ingredient is sugar. My homemade granola is a perfect alternative. It
is rich in fiber, protein, and the antioxidant vitamin E. By making
your own, you not only customize it to your taste, but create a tasty
treat that is far lower in cost than supermarket cereal. While you  may
be surprised to find that this cereal has a few more calories and  fat
grams then some store-bought brands, you'll find that it "sticks  to
your ribs" better, so you'll be less hungry throughout the day.  Recipe
by: Tamara Holt for HomeArts  Posted to MC-Recipe Digest V1 #1006 by
KitPATh  <phannema@wizard.ucr.edu> on Jan 12, 1998

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