| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
|
Lamb, Main dish, South afric |
1 |
Servings |
INGREDIENTS
| 2 |
T |
Vegetable oil |
| 1 |
kg |
Lamb cut in bite size cubes |
| 1 |
c |
Coarsely chopped onion |
| 1 |
t |
Fresh ginger root |
| 1/2 |
c |
Water |
| 1/2 |
kg |
Fresh green string beans |
|
|
trimmed washed into 2 |
|
|
cm |
|
|
lengths |
| 2 |
|
Potatoes, peeled and chopped |
| 1 |
T |
Fresh red chillies |
| 1/4 |
t |
Dried thyme |
| 1 |
t |
Salt |
|
|
Freshly ground black pepper |
INSTRUCTIONS
In a heavy skillet, warm the oil, brown the lamb a few pieces at a
time. Turn the pieces frequently and regulate the heat so that they
colour richly and evenly. Add the onion, garlic and ginger root,
stirring frequently to prevent them from sticking to the base of the
saucepan. Reduce the heat and cook for 8 to 10 minutes or until the
onions are soft and golden brown. Watch carefully for any sign of
burning and regulate the heat accordingly. Add the chillies, thyme,
salt and a few grinds of black pepper. Cover tightly, and simmer the
lamb in its own juices for 30 minutes or until reasonably tender. If
necessary, stir in a little water. Add the green beans and potatoes
and bring to a slow boil. Cover again. Reduce the heat to low and stir
occasionally. Simmer for about 1 hour, or until the lamb and
vegetables are tender but still intact. Posted to EAT-L Digest 04 Mar
97 by Pam Knowles <pamk@IAFRICA.COM> on Mar 5, 1997.
A Message from our Provider:
“Lonely? No one understands like Jesus”