| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Sainsbury13 |
6 |
Servings |
INGREDIENTS
| 2 |
t |
Olive oil |
| 40 |
g |
Pine kernels, 1 1/2oz |
| 1 |
|
500 gram pac frozen green |
|
|
beans sliced |
| 1 |
|
Clove garlic, crushed |
| 75 |
g |
Black olives, stoned 3oz |
| 1 |
|
420 gram can red kidney |
|
|
beans rinsed and drained |
| 2 |
T |
Dry white wine |
| 1 |
T |
Lemon juice |
| 2 |
t |
Chopped fresh thyme |
| 2 |
t |
Honey |
| 200 |
g |
Feta cheese, cubed |
INSTRUCTIONS
Heat the oil in a wok, or large frying pan. Add the nuts and stir-fry
until lightly browned, remove them from the wok. Add the garlic to
the wok and stir-fry. Add the olives, kidney beans, wine, juice,
thyme, honey and green beans, stir until hot. Stir in the nuts and
cheese, then serve. Converted by MC_Buster. NOTES : A quick easy
stir-fry using green beans. Converted by MM_Buster v2.0l.
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