| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Cheese/eggs, Low-fat |
6 |
Servings |
INGREDIENTS
| 16 |
oz |
Liquid egg substitute, label |
|
|
must say 0 gms. fat |
| 4 |
oz |
Can chopped green chilies |
| 1/2 |
c |
1% cottage cheese |
| 6 |
T |
Lite sour cream |
| 1 |
c |
Alpine Lace Free & Lean fat |
|
|
free cheese shredded |
| 4 |
T |
Flour |
| 1/4 |
c |
Onion, chopped |
INSTRUCTIONS
Preheat oven to 350 F. In food processor or blender, combine eggs,
cottage cheese, lite sour cream, and flour. Mix until there are no
lumps remaining. Pour into large bowl, add remaining ingredients and
stir. Pour into 9" pie plate sprayed with non-stick cooking spray.
Bake at 350 degrees for 50 minutes. Makes its own crust!! Grams of
Fat per Serving: 1; Calories per Serving: 134. (6.7% fat) Source:
"Fat Free and Ultra Low Fat Recipes from Doris' Kitchen." Posted to
MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on Apr
11, 1998
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