| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Low-fat, Cheese/eggs |
6 |
Servings |
INGREDIENTS
| 16 |
oz |
Liquid egg substitute; label must say 0 gms. fat |
| 4 |
oz |
Can chopped green chilies |
| 1/2 |
c |
1% cottage cheese |
| 6 |
tb |
Lite sour cream |
| 1 |
c |
Alpine Lace Free & Lean fat free cheese; shredded |
| 4 |
tb |
Flour |
| 1/4 |
c |
Onion; chopped |
INSTRUCTIONS
FORMATTED BY JOYCE BURTON
Preheat oven to 350 F.
In food processor or blender, combine eggs, cottage cheese, lite sour
cream, and flour. Mix until there are no lumps remaining. Pour into large
bowl, add remaining ingredients and stir. Pour into 9" pie plate sprayed
with non-stick cooking spray. Bake at 350 degrees for 50 minutes. Makes
its own crust!!
Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat)
Source: "Fat Free and Ultra Low Fat Recipes from Doris' Kitchen."
Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on
Apr 11, 1998
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