| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
Breads: qui, Vegetarian, Want to try |
12 |
servings |
INGREDIENTS
| 1 3/4 |
c |
Whole wheat pastry flour |
| 1 |
tb |
Baking powder |
| 1 |
ts |
Sugar |
| 1/4 |
ts |
Baking soda |
| 1/4 |
ts |
Salt |
| 2 |
tb |
Butter or margarine |
| 1 |
c |
Buttermilk |
| 3 |
oz |
Lowfat cheddar cheese; shredded |
| 2 |
oz |
Canned green chili peppers; chopped |
INSTRUCTIONS
Mix the dry ingredients together. Preheat the oven to 450F.
Using a pastry blender, cut the butter into the flour mixture to make fine
crumbs.
Gently stir in the buttermilk, cheese, and peppers, using a fork.
Drop by spoonfuls into 12 mounds on a bakino sheet. Bake for 12 - 15
minutes, or until the biscuits are lightly browned on top. Serve at once.
Per serving: 100 Calories; 3g Fat (25% calories from fat); 5g Protein; 15g
Carbohydrate; 7mg Cholesterol; 247mg Sodium Food Exchanges: 1 Starch/Bread;
1/2 Fat
Recipe by: Lowfat Living, Cooper & Cooper
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jul 7,
1999, converted by MM_Buster v2.0l.
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