| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
|
9×9 baking dish |
| 6 |
|
Hard boiled eggs, halved |
|
|
yolks can be removed to |
|
|
eliminate fat and |
|
|
cholesterol |
| 2 |
c |
Cubed ham, lean |
| 2 |
c |
Steamed broccoli, save water |
|
|
that broccoli was steamed |
|
|
in |
| 1 1/2 |
c |
Cheese sauce*, up to 2 |
INSTRUCTIONS
My daughter Cayla and I would like to share this recipe with you. We
got it out of a Taste of Home magazine a few years ago. Cayla recently
demonstrated this recipe at a 4-H competition. She incorporated Dr.
Seuss's Green Eggs and Ham book into her talk. This is a good recipe
to use up leftover Easter eggs and ham. BTW she received a blue ribbon
for it. I hope this meets the guidelines as I do not have MC to do the
work for me. Layer steamed broccoli in baking dish. Place halved eggs
on top of broccoli. Then add the ham. Pour cheese sauce over top. Bake
for 15 ~20 minutes at 350 degrees. * We make our white/cheese sauce
using the water in which the broccoli was steamed. ( instead of milk)
This way the nutrients from the broccoli are not dumped down the
drain. Melt lowfat cheese to give the sauce a little flavor. Posted to
Digest eat-lf.v097.n084 by marietta2@juno.com (Marietta J Slater) on
Mar 28, 1997
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