| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Grains |
Vegetarian |
Salad dress, Rice, Vegetarian, Eat-lf mail |
40 |
servings |
INGREDIENTS
| 3 |
|
Cloves Garlic; minced |
| 2 |
tb |
Chopped parsley |
| 1/2 |
c |
Rice vinegar |
| 1 |
ts |
Dijon mustard; no salt Added |
| 3 |
tb |
Lowfat cottage cheese |
| 1 |
c |
Buttermilk; skimmed |
| 1 1/2 |
tb |
Apple juice; frozen concentrate |
| 1 |
tb |
Parmesan cheese |
| 1/2 |
|
Whole Cucumber; peeled, seeded and Chopped |
| 1/2 |
|
Lime; juice of |
| 1 |
ds |
Pepper |
INSTRUCTIONS
Blend in blender until smooth.
Per tablespoon serving: Calories: 20 Protein: 3g Carbohydrates: 2g Fat:
trace Sodium: 12mg Cholesterol: 2mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 4-95. Collected from the FidoNet Int'l Cooking
Echoes
Recipe by: Cooking for Good Health,Gloria Rose (Joell Abbott)
Posted to fatfree digest by Paula <pjranney@sprintmail.com> on Jan 19,
1999, converted by MM_Buster v2.0l.
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