| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Salads, And, Side, Dishes |
4 |
servings |
INGREDIENTS
| 1 |
lb |
Mango; unripe (green) |
| 1 |
c |
Bean sprouts |
| 1 |
md |
Carrot; peeled and grated |
| 3 |
tb |
Lemon juice |
| 1 |
tb |
Low sodium soy sauce |
| 1 |
|
Clove garlic; minced |
| 1 |
ts |
Granulated sugar |
| 1 |
tb |
Chopped fresh cilantro |
INSTRUCTIONS
Peel, seed and grate mango. In a medium bowl, combine mango, bean sprouts,
and grated carrot.
Mix remaining ingredients in a small bowl and combine with mango mixture.
Per serving: 76.9 calories; 0.3 g fat (3% calories from fat); 1.7 g
protein; 19.3 g carbohydrate; 0 mg cholesterol; 162 mg sodium
Recipe by: Shape magazine (modified)
Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Jun 20, 1999,
converted by MM_Buster v2.0l.
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