| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegan |
Vegtime7 |
2 |
Servings |
INGREDIENTS
| 1 |
|
Green tea bag |
| 3 |
c |
Boiling water or vegetable |
|
|
stock |
| 1 |
t |
Olive oil |
| 1/2 |
t |
Sesame oil |
| 1/4 |
c |
Onion, finely diced |
| 1/2 |
lb |
White mushrooms, thinly |
|
|
sliced |
| 1/4 |
c |
Carrot, shredded |
| 1 |
|
2 inch pc lemongrass, or |
|
|
lemon zest |
| 1 |
|
Clov garlic, minced |
| 1 |
T |
Miso, wrapped in plastic |
|
|
Salt and pepper, to taste |
INSTRUCTIONS
Steep tea in water or stock until brewed, about 4 minutes. Remove tea
bag. Heat 1 qt heavy saucepan until warm over medium heat. Add olive
and sesame oils. Immediately add onion, mushrooms, carrot, lemongrass
or lemon zest, and garlic. Cook 4-5 minutes. Add tea; simmer gently 5
minutes. Pour into thermos. When ready to eat, unwrap miso and drop in
thermos. Cover and shake lightly. Makes 1 large serving or two 1 cup
servings. NOTES : Per 1 cup serving, 179 calories, 7g protein, 8g
total fat, 22g carbo, 0 chol, 646mg sodium, 5g fiber. VEGAN Recipe
by: March 1997 Vegetarian Times Converted by MM_Buster v2.0l.
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