| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
New, Vegtime6 |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Salad greens |
| 1/2 |
|
Cooked rice |
| 2 |
T |
Sunflower seeds |
|
|
Bottled low-fat salad |
|
|
dressing to taste |
INSTRUCTIONS
MAKES 1 SERVING VEGAN Although it's a salad, this hearty combination
of grains, greens and sunflower seeds make a satisfying and tasty
lunch. If sodium is a concern, look for unsalted sunflower seeds.
Place greens in lidded plastic container. Top with rice and sunflower
seeds. At lunch time, top with your favorite bottled dressing. Makes 1
serving. PER SERVING: 249 CAL.; 6G PROT.; 12G TOTAL FAT (1G SAT. FAT);
31G CARB.; 0 CHOL.; 238MG SOD.; 46 FIBER. Converted by MC_Buster. By
Kathleen <schuller@ix.netcom.com> on Apr 15, 1999. Recipe by:
Vegetarian Times Magazine, April 1997, page 57 Converted by MM_Buster
v2.0l.
A Message from our Provider:
“God cares”