| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains, Fruits, Meats |
|
Food9 |
2 |
Servings |
INGREDIENTS
| 2 |
|
285 g, 10oz swordfish |
|
|
steaks |
| 2 |
|
Star anise |
| 3 |
|
Oranges, juice of 2 and |
|
|
segments of the |
|
|
second |
| 6 |
|
Spring onions, shredded |
| 1 |
|
1/2 inch piece ginger |
|
|
grated |
| 1 |
|
Yellow pepper, sliced and |
|
|
seeds |
|
|
removed |
| 1 |
|
Pink grapefruit, segmented |
| 2 |
T |
Parsley, chopped |
| 1 |
|
Bunch coriander |
| 4 |
T |
Chicken stock |
|
|
Salt and pepper |
|
|
Little oil |
| 1 |
|
Ripe mango |
| 1 |
|
Ripe pawpaw |
| 2 |
|
Limes |
| 1 |
|
Bunch coriander leaves |
| 1 |
|
Red chilli, finely chopped |
|
|
Salt and pepper |
INSTRUCTIONS
Season the oil with salt and pepper and pass the fish through it. Heat
a chargrill over fierce heat and carefully place the fish on top. Cook
the fish as to create a criss-cross effect then keep aside. In a
seperate pan place the orange juice, stock, star anise and ginger and
bring to the boil. Reduce slightly then turn down the heat. Add the
marked fish followed by the spring onions, yellow pepper and citrus
segments, simmer gently for 2-3 minutes, until the fish is completely
cooked. To make the salsa. Peel the mango and slice the flesh from the
stone. Cut into small dice. Cut the pawpaw in half and scoop out the
pips, slice and dice. Place in a bowl and add the lime juice, chopped
coriander leaves and chopped chilli pepper. Mix thoroughly. Serve the
fish with fruit segments, and a good sprinkling of parsley, mango
salsa and coriander leaves. Converted by MC_Buster. Per serving: 223
Calories (kcal); 2g Total Fat; (6% calories from fat); 6g Protein; 54g
Carbohydrate; 0mg Cholesterol; 285mg Sodium Food Exchanges: 1/2
Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 2 1/2 Fruit; 0 Fat; 0
Other Carbohydrates Converted by MM_Buster v2.0n.
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