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Griddled Fresh Sardines With A Chilli, Lemon And Marjorai

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CATEGORY CUISINE TAG YIELD
Grains Sami Starter 4 Servings

INGREDIENTS

6 Spring Onions, prepared and
thinly
sliced
1 Red Chilli, seeded and
finely
chopped
1 Handful, ¥
1 Fresh Marjorain or Oregano
1 Lemon, zest and juice
8 T Extra Virgin Olive Oil
1 t Caster Sugar
1 Lemon, cut into wedges
4 Stoned Black Olives
4 Sprigs Flat Leaf Parsley
Fresh Sardines
Sea Salt
Freshly Ground Black Pepper

INSTRUCTIONS

Fry the lamb until golden brown in a little oil and butter. Peel and
deseed the peppers, and soften in a little olive oil. Deglace the pan
with balsamic vinegar. Fry the aubergine (but don't cook all the way
through). Lay out a piece of silver foil. Place the lamb in the  middle
with the tapenade spread on top. Lay the vegetables around  (except the
courgettes). Add the chopped rosemary, garlic, lamb stock  and a little
oil. Seal up the parcel and bake in a hot oven (Gas Mark  7) for 10 -
15 minutes. Remove and allow to rest for a further 5  minutes. Serve
with garlic and roasted courgettes. Pour all the  juices into a pan and
add 1 teaspoon of tapenade, chopped rosemary  and a little tomato
puree. Season and serve.  Converted by MC_Buster.  NOTES : Chef:Tessa
Bramley  Converted by MM_Buster v2.0l.

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