| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Dutch |
Meats |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Lean boneless top round steak |
| 3/4 |
ts |
Garlic powder |
| 3/4 |
ts |
Dried whole thyme |
| 1/2 |
ts |
Black pepper |
| 1/4 |
ts |
Salt |
| 1 |
ds |
Ground red pepper |
| 3 |
tb |
All-purpose flour |
|
|
Vegetable cooking spray |
| 2 |
ts |
All-purpose flour |
| 2 |
ts |
Vegetable oil |
| 3/4 |
c |
Chopped onion |
| 1/2 |
c |
Chopped green bell pepper |
| 1 |
c |
Water |
| 1/2 |
ts |
Beef-flavored bouillon granules |
| 8 |
oz |
No-salt-added tomato sauce, (1 can) |
| 2 |
|
Bay leaves |
|
|
Savory Grits |
INSTRUCTIONS
Trim fat from steak.
Cut steak into 2-inch pieces, and place between 2 sheets of heavy-duty
plastic wrap; flatten each piece to 1/4-inch thickness, using a meat mallet
or rolling pin.
Combine garlic powder andnext 4 ingredients; stir well. Sprinkle 1 teaspoon
garlic powder mixture over both sides of steak; set aside remaining garlic
powder mixture. Dredge steak in 3 tablespoons flour.
Coat a nonstick skillet with cooking spray; place over medium-high heat
until hot. Add half of steak, and cook 1-1/2 minutes on each side or until
lightly browned. Remove from skillet; set aside. Repeat procedure with
remaining steak.
Coat a large Dutch oven with cooking spray; add 2 teaspoons flour and oil.
Place over medium-high heat, and cook 4 minutes or until mixture is brown,
stirring constantly. Add onion and bell pepper; saute 3 minutes or until
tender. Return steak to pan; add remaining garlic powder mixture, water,
and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 20
minutes. Uncover, and cook an additional 5 minutes or until steak is
tender; remove bay leaves. Yield: 4 servings (serving size: 3/4 cup meat
mixture and 1 cup grits).
Per serving: 280 Calories; 13g Fat (42% calories from fat); 26g Protein;
14g Carbohydrate; 68mg Cholesterol; 683mg Sodium
Serving Ideas : Serve over Savory Grits.
Recipe by: Cooking Light, Jul/Aug 1994, page 77
Posted to MC-Recipe Digest V1 #433 by igor@digex.net on Jan 28, 1997.
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