| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Vegetarian |
|
1 |
servings |
INGREDIENTS
| 4 |
|
Fat-free flour tortillas |
| 1/4 |
c |
Black beans; cooked and lightly mashed |
| 8 |
|
Red and yellow pepper strips; grilled |
| 2 |
tb |
Roasted corn |
| 2 |
tb |
Tomato; chopped |
| 2 |
tb |
Green onion; chopped |
| 1 |
tb |
Cilantro; chopped |
| 8 |
oz |
Fatfree cheddar cheese; grated |
| 1 |
pn |
Cumin |
| 1 |
pn |
Chile pepper |
|
|
Salt and fresh ground pepper to taste |
|
|
Salsa |
INSTRUCTIONS
Another wonderful recipe from the www.oprah.com website - under the
"Cooking With Art" Section. He has several outdoor, grilled recipes in the
archives, as well as lowfat/vegetarian recipes.
Preheat grill to a medium setting. Mix all ingredients together in a bowl.
Thinly spread 1/4 cup of mixture on top of tortilla. Place second tortilla
on top of mixture to create a "sandwich". Lightly spray the top and bottom
tortilla with Pam cooking spray. Place quesadilla on grill and allow one
side to brown 4 to 5 minutes. Flip quesadilla and brown the other side for
a few minutes. When cheese is melted through, remove quesadilla and allow
to cool slightly and cut into wedges. Serve with your favorite salsa. Makes
2 quesadilla's.
Posted to fatfree digest by "Baumbach, Dawn" <Dawn.Baumbach@COMPAQ.com> on
Jan 15, 1999, converted by MM_Buster v2.0l.
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