| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
April 1995 |
1 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Frozen corn kernels, thawed |
| 1/4 |
c |
Chopped red onion |
| 1/4 |
c |
Chopped red bell pepper |
| 1/4 |
c |
Chopped fresh cilantro |
| 1 1/2 |
T |
Fresh lime juice |
| 2 |
t |
Chopped seeded jalapeno |
|
|
chili |
| 1/2 |
c |
Dark beer |
| 1 |
T |
Low-sodium soy sauce |
| 1 |
T |
Chopped fresh cilantro |
| 2 |
t |
Chopped seeded jalapeno |
|
|
chili |
| 2 |
t |
Fresh lime juice |
| 4 |
|
Skinless boneless chicken |
|
|
breast halves |
INSTRUCTIONS
For Salsa: Combine all ingredients in bowl. Season with salt and
pepper. (Can be made 4 hours ahead. Cover and chill.) For Chicken:
Combine first 5 ingredients in medium bowl. Add chicken and turn to
coat. Cover and refrigerate at least 1 hour or up to 4 hours. Preheat
barbecue (medium-high heat) or preheat broiler. Drain chicken. Season
with salt and pepper. Grill or broil chicken until just cooked
through, about 4 minutes per side. Cut chicken into thin diagonal
slices. Arrange chicken on plates. Top with salsa and serve. Bon
Appetit April 1995 Converted by MC_Buster. Per serving: 729 Calories
(kcal); 8g Total Fat; (9% calories from fat); 117g Protein; 50g
Carbohydrate; 274mg Cholesterol; 917mg Sodium Food Exchanges: 3
Grain(Starch); 15 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates Converted by MM_Buster v2.0n.
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