| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Dilly, Dines, Out |
2 |
servings |
INGREDIENTS
| 1 |
|
Chicken breast; sliced into strips |
| 1 |
md |
Courgette; cut in half and |
|
|
; diagonally sliced |
| 4 |
oz |
Cherry tomatoes; halved |
| 2 |
|
Spring onions; sliced |
|
|
Half a bunch of basil |
| 2 |
|
Red peppers; roasted and skinned |
| 1 |
|
Dsp chilli sauce |
| 1 |
|
Dsp light soy sauce |
| 1 |
tb |
Olive oil |
|
|
A lemon; juice of |
| 1/2 |
|
Clove garlic |
|
|
Seasoning |
INSTRUCTIONS
Soak the chicken strips in a marinade of olive oil, salt, pepper and garlic
for 1 hour then lightly grill.
With an oiled, hot wok stir fry the courgettes with a little seasoning for
1 minute. Stir fry the red peppers, tomatoes, spring onions with a spoonful
of chilli/soy sauce mixture. Add 1 dsp of oil/lemon mix and stir fry for a
further 30 seconds.
Tip the contents into a large bowl, mix in the basil leaves then spoon onto
a plate.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: Everything else will fade”