| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Cornish |
Diabetic |
4 |
Servings |
INGREDIENTS
| 2 |
|
Cornish hens; split in half |
| 2 |
|
Garlic cloves |
| 1 1/4 |
sm |
Shallots |
| 1 1/4 |
ts |
Sugar |
| 3/4 |
ts |
Cinnamon |
| 1 |
tb |
Soy sauce; plus 1 teaspoon |
| 1 |
tb |
Dry sherry; plus 1 teaspoon |
INSTRUCTIONS
Prepare the hens by washing them inside and out and discarding the giblets.
With poultry shears, cut each hen in half. In a food processor, grind
together the garlic, shallots, sugar, and cinnamon until the mixture is
paste-like. Place in a bowl and stir in the soy sauce and sherry. Rub the
marinade over the Cornish hens and let them marinate in the refrigerator at
least 2 hours or up to 48 hours. Then, prepare an outside grill with an
oiled rack set 4 inches from the heat source. On a gas grill, set the heat
to high. Grill the hens for 30 minutes, turning once, until juices run
clear.
Per serving: calories 392, fat 20.0g, 57% calories from fat, cholesterol
210mg, protein 30.6g, carbohydrates 3.8g, fiber 0.2g, sodium 307mg.
Exchanges: 2 Very Lean Meat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 20 min, Marinate: 2:00, Cook: 30 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998
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