INGREDIENTS

INSTRUCTIONS

Trim the dorade fillets neatly, then check for any fine pin bones and
remove these with tweezers.  Using the tip of a sharp knife, score the
skin carefully a few times  to prevent the fish from curling as it
cooks. Pick the leaf flowers  off one of the thyme sprigs and scatter
over the flesh. Cover and  chill.  Have ready the potato pure, pesto
and fish stock. Reheat the pure and  keep warm. Thin down the pesto
with the fish stock and set aside.  Snap off the stalks and pull off
all the leaves from the artichokes,  trimming down to the chokes and
the hearts. Remove and discard the  hairy chokes then slice the hearts.
Drop the slices into a bowl of  cold water with some lemon juice added
to stop them from turning  brown. Place the flour in a bowl and season
well. Drain the artichoke  slices, pat dry and toss in the flour to
coat lightly.  Heat a little of the oil in a non stick frying pan and
saut the  artichokes with the garlic until just tender. Season lightly
then  remove and keep warm. Wipe the pan clean using kitchen paper
towels  and heat a little more of the oil until very hot, then quickly
saut  the diced scallops until crisp, this should take no more than 1
minute. Remove and keep warm.  Reaheat the pan with the remaining oil.
Season the dorade and then  place skin side down in the hot pan. Cook
the fish for about 5  minutes or until almost done (it should be
slightly springy and the  skin crisp) then turn over and cook the flesh
for about 2 minutes.  To serve, heat the pesto. Mix the chives into the
potato pure and  spoon onto the centre of each plate. Pour the pesto
around the potato  and sprinkle the diced, fried scallops and artichoke
slices over the  sauce. Arrange the fish on top of the potato, garnish
with sprigs of  tarragon and thyme and sprinkle over the chopped
parsley.  Converted by MC_Buster.  Per serving: 200 Calories (kcal);
21g Total Fat; (91% calories from  fat); 2g Protein; 3g Carbohydrate;
4mg Cholesterol; 32mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit; 4 Fat;  0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

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