| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Low-cal, Barbq, Steak |
6 |
Servings |
INGREDIENTS
| 1/4 |
c |
Chopped onion |
| 1/2 |
ts |
Chili powder |
| 1/2 |
c |
Tomato sauce |
| 1 |
tb |
Honey |
| 1/4 |
ts |
Pepper |
|
|
Clove Garlic, minced |
| 1 |
tb |
Margarine |
| 2 |
tb |
Vinegar |
| 1/4 |
ts |
Salt |
| 1 1/2 |
lb |
Beef flank Steak, 3/4" thick |
INSTRUCTIONS
For sauce, in a small saucepan cook onion, garlic, and chili powder in
margarine till tender. Stir in tomato sauce, vinegar, honey, salt, and
pepper. Bring to boiling, stirring constantly. Boil 5 minutes or till
slightly thickened.
Meanwhile, trim fat from flank steak. Score steak diagonally into
diamonds on both sides. Brush with sauce. Grill steak on uncovered grill
directly over medium coals for 7 minutes. Turn and grill to desired
doneness, allowing 5-7 minutes more for medium. Brush occasionally with
the remaining sauce.
To serve, thinly slice the flank steak across the grain.
Broiling Directions:
Place meat on the unheated rack of a broilerpan. Broil 3" from heat for 6
minutes. Turn and broil to desired doneness, allowing 6-8 minutes more for
medium. Brush occasionally with sauce.
************************************************************
Per serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58
mg cholesterol, 304 mg sodium, 436 mg potassium.
Culled from Better Homes & Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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