| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains, Dairy |
|
Simply, Fish |
1 |
servings |
INGREDIENTS
| 6 |
|
Fresh herrings |
| 225 |
g |
King Edward potatoes; (8oz) |
| 6 |
sl |
Smoked bacon |
|
|
Grainy mustard |
|
|
Double cream |
|
|
Flat leaf parsley |
|
|
Dill |
| 2 |
|
Shallots |
| 1/4 |
|
Savoy cabbage |
|
|
Seasoning |
|
|
Olive oil |
|
|
Butter |
| 55 |
g |
Flour; (2oz) |
INSTRUCTIONS
Make the bubble and squeak by mashing the potatoes and add in some blanched
cabbage with sauteed bacon. Season well and add some chopped herbs and
diced onion, mix well. Form into about 140g (5oz)cakes with a little flour
and pan fry in some butter and olive oil. Fillet and place under a hot
grill for about 4 minutes until the skin is nice and crisp.
While cooking add the mustard in a pan with the cream, white wine, herbs
and seasoning and bring to the boil, then leave to one side.
Place the bubble and squeak onto the plate and add the sauce around the
herrings on the top.
Converted by MC_Buster.
Per serving: 219 Calories (kcal); 1g Total Fat; (2% calories from fat); 7g
Protein; 46g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 3
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Beauty: an act of God”