INGREDIENTS

INSTRUCTIONS

Use any of the marinades given below, or substitute your favorite
homemade or bottled marinade. Yield: 4 servings. Serving size: 1
skewer  Whisk together all marinade ingredients. Set aside. Cut tofu or
tempeh into 1" cubes. Place them into a covered dish or zippered
plastic bag. Add all the vegetables except the cherry tomatoes to the
bag and pour the marinade over them. Marinate in the refrigerator at
least 4 hours. Carefully stir or turn the zippered bag over a few
times while marinating.  Divide the marinated ingredients evenly, along
with the cherry  tomatoes, and thread on four skewers. Place under a
broiler or on the  grill. Cook, turning and brushing with marinade a
few times, about 8  minutes or until vegetables are tender crisp.  Per
serving with tofu: 190 calories, 8 g total fat (1.3 g saturated  fat),
16 g protein, 18 g carbohydrates, 3.5 g fiber, 285 mg sodium, 0  mg
cholesterol. Exchanges: 1 vegetable, 1 other carbohydrate, 2
medium-fat meat. Per serving with tempeh: 246 calories, 8 g total fat
(1.1 g saturated fat), 21 g protein, 28 g carbohydrates, 9.0 g fiber,
273 mg sodium, 0 mg cholesterol. Exchanges: 1-1/2 starch, 1  vegetable,
2 medium-fat meat.  Teriyaki Marinade: 1/3 cup lower-sodium soy sauce,
2 tsp minced fresh  ginger, 3 Tbs honey, 2 Tbs sherry.  Sweet Mustard
Marinade: 1/4 cup thawed undiluted apple juice  concentrate, 2 Tbs
honey, 3 Tbs cider vinegar, 1 Tbs lower-sodium soy  sauce, 2 Tbs
mustard.  Recipe by: http://soyfoods.com/SimplySoy/     3/99  Converted
by MM_Buster v2.0l.

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