INGREDIENTS

INSTRUCTIONS

Melt butter and combine with wine (much of the alcohol will evaporate,
leaving only the flavor) and seasoning.
Cut down the back of the lobster tails and gently spread apart. Baste with
sauce. Place on a hot grill and continue to baste frequently. Cook for 8
minutes. Baste and turn.
Cook for 5 more minutes or until done.
Exchanges:
All dinner menus this week have about 550 calories total and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.
Recipe for Sunday, 5/3/98
Notes: This week we are featuring complete dinner menus and accompanying
recipes from the cookbook Magic Menus for People with Diabetes, a
calorie-controlled collection of the "best of" the award-winning Month of
Meals series of menu planners.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 1 serving Grilled Lobster Tails 1 baked potato with 2 Tbsp low-fat
sour cream 1 cup steamed broccoli 1/3 cup frozen yogurt 1 cup fresh or
no-sugar-added frozen strawberries
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/6/98
Notes: 4 servings/Serving size: 3 oz
Recipe by: http://www.diabetes.org/recipes
Posted to MC-Recipe Digest by Parb at PK <abprice@wf.net> on May 9, 1998

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