| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Sainsbury6 |
4 |
Servings |
INGREDIENTS
| 4 |
|
Or medium -size mackerel |
| 4 |
T |
Olive oil |
| 1 |
|
Lemon, juice of |
| 4 |
T |
Chopped fresh mint or 1 1/2 |
|
|
teaspoons |
|
|
dried mint |
| 6 |
T |
Chopped fresh parsley |
|
|
Freshly ground black pepper |
INSTRUCTIONS
Clean the mackerel and cut their tails into neat V-shapes. The heads
can be cut off or left, according to preference. Make three diagonal
slits on each side of the mackerel, running backwards and downwards
from head to tail. Beat together the oil, lemon juice and pepper and
brush the mackerel with the mixture, making sure it goes inside the
slits. Mix the herbs together and stuff them into the slits in the
mackerel. Heat the grill to high and, if you have an open wire rack,
cover it with foil. Lay the mackerel on the hot rack and baste them
with any remaining oil and lemon. Grill them for about 6 minutes on
each side so they are cooked through and beginning to brown.
Converted by MC_Buster. Converted by MM_Buster v2.0l.
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