| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
Fish, Seafood |
4 |
Servings |
INGREDIENTS
| 4 |
|
6 oz. mahi mahi steaks |
| 2 |
ts |
Olive oil |
| 1 |
sm |
Purple onion; thinly sliced |
| 2 |
|
Garlic cloves |
|
|
Salt |
|
|
Freshly ground pepper |
| 2 |
lg |
Tomatoes peeled, seeded & chopped |
| 1 |
|
Handful chopped arugula* (fresh) |
INSTRUCTIONS
*(watercress can be substituted)
Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot
coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet.
Saut. onion and garlic with salt and pepper until onion is translucent and
garlic has begun to color. Add tomatoes; cook until they begin to glisten.
Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled
fish.
Nutritional information per serving: Protein: 41 grams (74%);
Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium:
330 mg.; Cholesterol: 158 mg.
Exchanges: 1 vegetable, 5 lean meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from Whole
Foods Market Meal-Master compatible format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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