| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
To post, Seafood – e |
2 |
Servings |
INGREDIENTS
| 8 |
oz |
Dolphin Fillets |
|
|
Salt And Pepper; to taste |
| 2 |
tb |
Butter; melted |
| 4 |
tb |
Dijon Mustard |
| 1/2 |
c |
Bread Crumbs |
| 1 |
oz |
Chopped Fresh Herbs |
| 2 |
tb |
Mustard Seeds |
INSTRUCTIONS
Season dolphin with salt and pepper; rub with a little melted butter;
reserve remaining butter. Over very hot grill (500°) cook dolphin only
until grill marks appear. Remove from grill at once. Rub Dijon mustard on
filet; top with mixture of remaining butter, bread crumbs, fresh herbs and
mustard seeds. Bake in oven at 350° until dolphin is brown on top and moist
in center.
Makes 2 servings.
Source: William Burke of The Contented Sole, West Palm Beach
billspa@icanect.net
NOTES : Fresh parsley, sage, basil or cilantro would work in this dish.
Recipe by: Palm Beach Post 07/17/97 Posted to MC-Recipe Digest V1 #676 by
Bill Spalding <billspa@icanect.net> on Jul 17, 1997
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