| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Fish and, Seafood |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Loosely packed fresh basil leaves |
| 1/4 |
c |
Tightly packed fresh parsley sprigs |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1 |
sm |
Shallot, peeled and quartered |
| 1 |
sm |
Clove garlic, peeled |
| 1 |
tb |
Lemon juice |
| 1 |
tb |
Olive oil |
| 2 |
|
Red snapper fillets, (8-ounce) |
|
|
Vegetable cooking spray |
| 1 |
lg |
Tomato, cut into 8 wedges |
INSTRUCTIONS
Position knife blade in food processor bowl, and add basil leaves, parsley
sprigs, salt, pepper, shallot, and garlic. Process until finely chopped.
With processor running, slowly pour lemon juice and olive oil through food
chute, blending until smooth.
Place fillets in a shallow dish. Spread 1 tablespoon basil mixture over
both sides of fillets, and cover and chill for 30 minutes. Set aside the
remaining basil mixture.
Arrange fillets in a wire grilling basket coated with cooking spray, and
place on grill rack over medium-hot coals. Cook 4 minutes on each side or
until fillets flake easily when tested with a fork. Yield: 4 servings.
Per serving: 96 Calories; 4g Fat (39% calories from fat); 10g Protein; 5g
Carbohydrate; 16mg Cholesterol; 167mg Sodium
NOTES : Cut each fillet in half, and place on individual serving plates.
Garnish each fillet with 1 tablespoon basil mixture and 2 tomato wedges.
Recipe by: Cooking Light, June 1994, page 84
Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
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