| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Chez, Bruno |
1 |
servings |
INGREDIENTS
| 1 |
|
T-bone steak |
| 3 |
|
Chopped shallots |
| 1 |
bn |
Parsley |
|
|
Salt/pepper |
|
|
Pomme frites |
INSTRUCTIONS
Push the marrow out of the bone of the steak and slice up the marrow. Into
boiling water place a tbsp of vinegar and salt and then add the marrow
slices. They need only one minute to cook. After 1 minute remove them and
allow to rest on a plate.
In a heated pan place the T-bone steak and allow it to cook for 4 minutes
on one side. After this time season the steak with salt and spread the
shallots over the steak. The heat of the meat will make the shallots soft
and also they help to flavour the meat.
On top of the shallots add the marrow slices and cook the steak for another
2 minutes. Afterwards lift the steak carefully on to a board and season it
with some more black pepper. Now carefully slice the meat off the bone and
remove the bone, but try to keep the T-bone shape of the steak. Sprinkle
chopped parsley on top.
Spread the marrow - which should now have melted over the top of the steak,
and then slice the meat into slices. Serve with pomme frites.
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